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Reduce Your Risk of Prostate Cancer

Is there is anything you can do to reduce the risk of prostate cancer?

Yes… And here are few suggestions

Do not smoke

There appears to be a strong association between smoking and prostate cancer mortality.  A study published in JAMA in 2011 followed 5,366 men with prostate cancer for 20 years. The study found smokers had a statistically significant increased risk of prostate cancer mortality. Another study published in… Read More »

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Healthy Prostate Diet

Recommended Diet

Dietary guidelines for prostate health and function include:

Eat fresh and organic foods whenever possible Enjoy grapefruit as a breakfast juice, add segments to salads, have a half grapefruit as a first course Eat legumes regularly, especially organic soyfoods (tofu, tempeh, edamame, etc) Eat fresh vegetables every day, especially mustard family vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts, etc.) Men eating 4 servings of vegetables daily have almost… Read More »

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National Prostate Cancer Awareness Foundation, Inc. • Simsbury, CT • 860-651-9611

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