Dietary guidelines for prostate health and function include:
Eat fresh and organic foods whenever possible Enjoy grapefruit as a breakfast juice, add segments to salads, have a half grapefruit as a first course Eat legumes regularly, especially organic soyfoods (tofu, tempeh, edamame, etc) Eat fresh vegetables every day, especially mustard family vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts, etc.) Men eating 4 servings of vegetables daily have almost… Read More »
Tagged with: African American Men, annual physical, Bayer, benign prostatic hyperplasia, bph, diet and prostate cancer, eat more fish, enlarged prostate, Fred Hutchinson Cancer Research Center, men who speak up, prostate cancer, PSA, real men get tested, regular check ups, silence is not a cure
One of the biggest concerns men faced with prostate cancer screening is that too many are treated for slow-moving prostate cancers that might never pose a significant risk to their long-term health. For those diagnosed prostate cancer treatments often include the use of radiation and/or removal of the… Read More »
While we all “know” that Prostate Cancer is exclusively a man’s disease you might be surprised to discover that prostate cancer and breast cancer have a lot in common. In fact, prostate cancer in a male member of your family can be an early warning sign that you or another family members may be highly pre-disposed to developing breast cancer. Learn the
To learn more about this visit www.BreastFriends.org for… Read More »
Tagged with: African American Men, annual physical, Becky Olson, bph, breaking the silence, Breastfriends, enlarged prostate, men who speak up, prostate cancer, prostate cancer diagnosis, PSA, PSA Testing, real men get tested, silence is not a cure, US Preventative Services Taskforce, women's health, www.breastfriends.org
To understand how to prevent prostate cancer, one must first understand what causes it. There are four major factors that influence one’s risk for developing prostate cancer.
Age: The average age at diagnosis of prostate cancer in the United States is 69 years and after that age the chance of developing prostate cancer becomes more common than any other cancer in men or women.
Race: African Americans are more likely… Read More »
Tagged with: African American Men, annual physical, Bayer, diet and cancer, eat more fish, men speak up, prostate cancer, prostate cancer diagnosis, PSA, PSA Testing, real men speak up, regular check ups, silence is not a cure
Researchers from Massachusetts General Harvard, Dana Farber Cancer Institute and Brigham and Women’s Hospital recently revealed that long-term use of aspirin is associated with lower risk of dying from various types of cancers, including lung and prostate cancer. Both cancers are the leading killers of men. The findings were presented at the April 2017 meeting of the American Association for Cancer Research.
Apparently aspirin not only reduces the risk of developing… Read More »
Tagged with: American Cancer Society, annual physical, Bayer, diet and prostate cancer, enlarged prostate, Harvard Medical School, men who speak up, National Mens Health Awareness Initiative, PSA, US Preventative Services Taskforce, ZERO
Is there is anything you can do to reduce the risk of prostate cancer?
Yes… And here are few suggestions
Do not smoke
There appears to be a strong association between smoking and prostate cancer mortality. A study published in JAMA in 2011 followed 5,366 men with prostate cancer for 20 years. The study found smokers had a statistically significant increased risk of prostate cancer mortality. Another study published in… Read More »
Tagged with: benign prostatic hyperplasia, bph, diet and cancer, diet and prostate cancer, eat more fish, enlarged prostate, men speak up, PSA, real men get tested, real men speak up, US Preventative Services Taskforce
When it comes to speaking about issues occurring below the belt-line, 90% of men will ignore the subject or retreat into silence. Unlike women, who openly share life-saving information on their health with their physicians and friends, men tend to “macho up” and retreat into quiet isolation. Additional conversation is generally not an option.
The end result of this self-imposed wall of silence by men has been the re-allocation of… Read More »
Tagged with: America Cancer Society, annual physical, diet and prostate cancer, enlarged prostate, men who speak up, prostate cancer diagnosis, PSA, PSA Testing, real men speak up, regular check ups, US Preventative Services Taskforce, ZERO
Angela Culhane, chief executive of Prostate Cancer UK, said; “Ignoring your prostate can be lethal. You can’t see it, you can’t feel it, and shockingly many men only realise they have a prostate when it starts to kill them,
“If men really knew what the prostate can do to them, they wouldn’t ignore it. As a country, we need to wake up and stop men dying needlessly.
“Ignoring prostate cancer… Read More »
While the exact cause and causes of prostate cancer are not known there are some things you can do that may lower your risk.
Studies suggest that men who get regular physical activity have a slightly lower risk of prostate cancer. There is some evidence that vigorous activity may have a greater effect, especially on the risk of developing advanced prostate cancer. If you are of African descent it may… Read More »